Personal Resilience
Building Inner-Strength
for Life's Challenges
Workshop Outcomes
By the end of this workshop, delegates will be able to:
- Define the term ‘Resilience’ and articulate the benefits of being resilient
- Explain the neuroscience behind what makes us resilient
- Identify changes in your physical and mental wellbeing to avoid burn out
- Use a practical approach to increase your mental resilience
- Identify changes in your physical and mental wellbeing to avoid burn out
- Identify the sources of support that help to build your overall resilience
Delivered as:
One x3 hour online workshops or
One day face-to-face classroom delivery
About this course
In the ever-changing landscape of modern life, resilience has become an essential quality for navigating adversity, managing stress, and thriving in the face of uncertainty.
This comprehensive resilience course is thoughtfully designed to empower participants with practical tools and evidence-based strategies to build mental and emotional toughness. Through a blend of interactive exercises and group discussions, the course explores the foundations of resilience, including self-awareness, emotional regulation, optimism, and adaptive problem-solving.
Participants will learn to recognise and harness their strengths, transform setbacks into opportunities for growth, and cultivate a mindset that embraces change as a catalyst for personal development.
Beyond theory, the course places a strong emphasis on real-world application. It incorporates scenario-based activities and mindfulness practices, enabling learners to develop coping mechanisms that can be readily applied in both personal and professional spheres.
By the end of the programme, individuals will not only possess a robust toolkit for resilience but also a renewed sense of self-confidence and purpose, ready to face life’s hurdles with adaptability and courage.